6995 Wall Triana Hwy – Suite A, Madison, Al 35757 | Map 256-858-1344

Author Archives: tammie

TWO AMAZING BOOTCAMPS FOR 12-16 YR OLDS

We are so excited to let you know we now have TWO bootcamps: one for boys and one for girls. We are looking forward to a week of empowerment, encouragement and education for young men and young ladies. Read the details below and then signup using the paypal buttons on this page. If you would like to download or print out a flyer, simply click on the image and it will open larger on another page – you can then save to your computer or print it out.

    

I Am Just Me Bootcamp

October is Move for a Cure Month!

We are so excited about October! We’ve put together some really fun events for you EVERY week! Our friends at Blue Pants Brewery have joined us to make each of these events special. We’ll be donating a portion of ALL proceeds to the Alabama Breast Cancer Research Foundation. From Buti Yoga to Zumba, you canContinue Reading

Creamy Mustard Chicken

Creamy Mustard Chicken

From: EatingWell Magazine, September/October 2013 In this healthy, creamy mustard chicken recipe, thin-sliced chicken breasts (sometimes labeled chicken cutlets) cook quickly and are delicious smothered in a velvety, light mustard sauce and garnished with fresh chopped sage. If you can’t find chicken cutlets, cut boneless, skinless chicken breast into 4-ounce pieces and place between pieces ofContinue Reading

Dijon Salmon with Green Bean Pilaf

Dijon Salmon with Green Bean Pilaf

From: EatingWell Magazine, September/October 2016 In this quick dinner recipe, the delicious garlicky-mustardy mayo that tops baked salmon is very versatile. Make extra to use as a dip for fries or to jazz up tuna salad. Precooked brown rice helps get this healthy dinner on the table fast, but if you have other leftover whole grains,Continue Reading

Oven-Fried Fish & Chips

Oven-Fried Fish & Chips

From: EatingWell Magazine, May/June 2009 Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with: Coleslaw and maltContinue Reading

Flank Steak with Grilled Tomatoes & Cucumber Herb Relish

Flank Steak with Grilled Tomatoes & Cucumber Herb Relish

From: EatingWell Magazine, July/August 2016 Ingredients Flank Steak & Tomatoes 1 tablespoon sugar 1½ teaspoons paprika 1½ teaspoons ground cumin 1½ teaspoons granulated garlic 1½ teaspoons ground pepper 1¼ teaspoons kosher salt, divided 1½ pounds flank steak 3 tablespoons extra-virgin olive oil, divided 6 small firm tomatoes, halved lengthwise 2 cloves garlic, minced or finely gratedContinue Reading

Sweet Potato & Red Pepper Pasta

Sweet Potato & Red Pepper Pasta

  From: EatingWell Magazine, September/October 2008 Ingredients 8 ounces whole-wheat angel hair pasta 2 tablespoons extra-virgin olive oil, divided 4 cloves garlic, minced 3 cups shredded, peeled sweet potato, (about 1 medium) 1 large red bell pepper, thinly sliced 1 cup diced plum tomatoes ½ cup water 2 tablespoons chopped fresh parsley 1 tablespoon chopped freshContinue Reading

Why Two is Better than One

Have you ever had the notion that two heads are better than one? Or many hands make light work? Well that’s the truth about exercise and healthy eating, one can work without the other, but they work much better if the two become lifelong partners. I admit with busy lives and not enough hours inContinue Reading

Slow-Cooker Beef Tacos with Rhubarb Salsa

Slow-Cooker Beef Tacos with Rhubarb Salsa

From: EatingWell.com, February 2017 Ingredients 2 tablespoons chili powder 1 tablespoon dried oregano 1 tablespoon ground cumin ½ teaspoon garlic powder 1½ teaspoons salt, divided 3 pounds beef chuck, trimmed and cut into 1-inch cubes 1 tablespoon avocado oil or grapeseed oil 1 large onion, halved and sliced 1 cup low-sodium beef broth 3 tablespoonsContinue Reading

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