Category Archives: Fitness

2nd Annual Pajama Jam

Restoring Bodies 2nd annual Pajama Jam for the Needy Thursday, December 03-22nd 6:15 pm 6995 Wall Triana Hwy, STE A, Madison, Al 35757 During the cold winter months, it can be very difficult to stay warm living on the streets. Winter is the hardest time for our homeless community. When the temperature dips below freezingContinue Reading

Plan a Good Day!

Your exercise

Take a moment and assess why you exercise…..If you do it for others you’re doing it for the wrong person, make it for YOU!  

Flat Tummy Tip #1

Here are a few great tips to flatten your tummy. Drink a glass of water before eating, this will help fill you up and help you digest better. Eat five small meals a day. Eat slowly. Do cardio 20 minutes a day. Five days a week.  

Flat Tummy Fitness Tips

Here are some more tips to a flat tummy! Good posture: It strengthens tummy muscles! Swim! Strengthen your core Do reverse sit ups Drink lots of water every day. Get at least seven to eight hours of sleep every night. Don’t isolate just your stomach when you exercise. And these exercises to tone up yourContinue Reading