Category Archives: Nutrition

Slow-Cooker Beef Tacos with Rhubarb Salsa

Slow-Cooker Beef Tacos with Rhubarb Salsa

From: EatingWell.com, February 2017 Ingredients 2 tablespoons chili powder 1 tablespoon dried oregano 1 tablespoon ground cumin ½ teaspoon garlic powder 1½ teaspoons salt, divided 3 pounds beef chuck, trimmed and cut into 1-inch cubes 1 tablespoon avocado oil or grapeseed oil 1 large onion, halved and sliced 1 cup low-sodium beef broth 3 tablespoonsContinue Reading

Chicken Saltimbocca

Chicken Saltimbocca

From: EatingWell Magazine, March/April 2015 Ingredients 2 small boneless, skinless chicken breasts (5-6 ounces each), tenders removed (see Tip) ¼ teaspoon ground pepper 2 thin slices prosciutto 2-4 fresh sage leaves 1½ teaspoons all-purpose flour 1 tablespoon butter 2 teaspoons extra-virgin olive oil ¾ cup dry Marsala Preparation Put chicken breasts between pieces of plasticContinue Reading

Garlic Chicken

Garlic Chicken

From: EatingWell Magazine, May/June 2012   Ingredients 2 heads garlic, cloves separated 8 chicken drumsticks (about 2½ pounds), skin removed, trimmed ½ teaspoon salt, divided ¼ teaspoon freshly ground pepper 3 tablespoons extra-virgin olive oil ⅓ cup white wine 1 cup reduced-sodium chicken broth 2 teaspoons Dijon mustard 2 teaspoons all-purpose flour ⅓ cup choppedContinue Reading

Tuna-&-Tomato Mac & Cheese

Tuna-&-Tomato Mac & Cheese

From: EatingWell Magazine, March/April 2011 Ingredients: 8 ounces (about 3 cups) whole-wheat rotini pasta 2 tablespoons all-purpose flour 1 cup nonfat milk, divided ½ cup grated extra-sharp Cheddar cheese ½ cup grated pepper Jack cheese ¼ teaspoon ground ancho chile powder (see Notes) ¼ teaspoon salt ¼ teaspoon freshly ground pepper 1½ cups reduced-fat cottage cheese,Continue Reading

Taco Salad Recipe

Taco Salad Recipe

  I have a preference for Hispanic cuisine, I love the spices and flavors that come with authentic Mexican and Latin American foods. But sometimes with my preference comes unwanted calories. I am on this journey to let my eye become my canvas for choosing foods that will benefit my temple and give glory toContinue Reading