This month’s blog is a personal one for me; June has been designated as PTSD awareness month. There are currently 8 million people in the United States that have been diagnosed with PTSD, and sadly, many of those who have been diagnosed, do not receive the help they need to work through the real issue…

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Earning her bachelor’s at age 49, Brown is busy aging gracefully and helping others to do the same. Tammie Brown (’18) knows a thing or two about aging gracefully. At the age of 44, when some people start occasionally thinking about preparing for retirement, Brown was enrolling as a freshman in Lipscomb University’s dietetics program. Twenty…

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healthy back healthy body

We are happy to announce a new class for you. Healthy Back, Happy Body will teach you the 7 steps to posture improvement.  Keeping your back healthy is so important! Besides helping you avoid pain, it keeps your entire body youthful, and who doesn’t want that! This new 8-session yoga course starts March 1 at…

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growing

We all grow.  From the time we are born, our bodies continuously grow and get bigger.  (Sometimes not in a direction that we may want!)  But, have you ever noticed the curious phenomenon that as you grow up, at one point you start growing down? If you’ve reached your mid-fifties or later, go ahead, measure…

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it's never too late

We all remember the times when we were young, and our imaginations ran rapid with ideas of  how our lives were going to be when we grew up.  Then time passes, life continues and all the dreams and ideas we once had as a child have become nothing more than distant memories. Does this sound…

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Here we go, staring at December. We have almost made it through 2020. What a year! From essential businesses to learning to do virtual school, it’s been an experience. We have learned to navigate Zoom, not to forget our masks and how to cherish our health and well-being. We are managing holidays without the hustle…

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Can you believe it? The holiday season is here, and whether you are ready or not; it looks quite different than times past. We all have read about the viruses and plagues in our history, and none of us could even imagine that this year would be the year that we would walk through a…

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