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6995 Wall Triana Hwy, Madison, AL ·  256-858-1344

Small Steps Lead to Big Results

Feed Your Soul

You can always begin again

You can always begin again


Small Steps Lead To Big Result

Starting something new

As I lay here in the early morning hour’s thoughts concerning my grand opening flood my mind. I must say I’m getting more and more nervous, excited, and anxious all at the same time. Lord, what am I doing? Is the question that comes to mind constantly. I’m taking a big leap of faith putting…

The path of the diamond

My husband, father and brother have all referred to me as a Bible thumper….and to be honest that phrase hurt me deeply, because all I ever wanted in my Christian walk was to have people see His love flowing from my heart, and for others to see more of Him and less of me; and…

To be broken is the beginning

My Abilities

Exercise is my coffee of choice, what’s yours?

Healthy is just a word…



Remember Everything Starts Through Our Resistance to give in, but to Exceed our possibilities Happy Workout Day!!!