POUND ROCK OUT WORKOUT
Restoring Bodies Fitness and Nutrition Services is proud to announce it is now an official venue for POUND. ROCKOUT. WORKOUT.
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses. Through continual upper body motion using our lightly weighted exercise drumsticks, called Ripstix, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by!!!
POUND is a lightly choreographed workout with a heavy unifying beat that makes for a easily modifiable experience for participants of all levels and abilities.
POUND combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body and raises the heart rate to a fat-burning zone.
POUND is the only workout where you hear your body's physical exertion. Your movements are expressed in sound.
Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner physique-all while rocking out to your favorite music!