6995 Wall Triana Hwy – Suite A, Madison, Al 35757 | Map 256-858-1344
Here are some more tips to a flat tummy!
Good posture: It strengthens tummy muscles!
Strengthen your core
Do reverse sit ups
Drink lots of water every day.
Get at least seven to eight hours of sleep every night.
Don’t isolate just your stomach when you exercise.
And these exercises to tone up your core:
Do crunches with an exercise ball.
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