restoring bodies fitness and nutrition logo

6995 Wall Triana Hwy, Madison, AL ·  256-858-1344

Small Steps Lead to Big Results

Flat Tummy Tip #1

Here are a few great tips to flatten your tummy.

Drink a glass of water before eating, this will help fill you up and help you digest better.

Eat five small meals a day.

Eat slowly.

Do cardio 20 minutes a day. Five days a week.

 

Leave a Comment