6995 Wall Triana Hwy – Suite A, Madison, Al 35757 | Map 256-858-1344

Flat Tummy Tip #1

Here are a few great tips to flatten your tummy.

Drink a glass of water before eating, this will help fill you up and help you digest better.

Eat five small meals a day.

Eat slowly.

Do cardio 20 minutes a day. Five days a week.

 

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