Creamy Mustard Chicken

Creamy Mustard Chicken

From: EatingWell Magazine, September/October 2013 In this healthy, creamy mustard chicken recipe, thin-sliced chicken breasts (sometimes labeled chicken cutlets) cook quickly and are delicious smothered in a velvety, light mustard sauce and garnished with fresh chopped sage. If you can’t find chicken cutlets, cut boneless, skinless chicken breast into 4-ounce pieces and place between pieces ofContinue Reading

Dijon Salmon with Green Bean Pilaf

Dijon Salmon with Green Bean Pilaf

From: EatingWell Magazine, September/October 2016 In this quick dinner recipe, the delicious garlicky-mustardy mayo that tops baked salmon is very versatile. Make extra to use as a dip for fries or to jazz up tuna salad. Precooked brown rice helps get this healthy dinner on the table fast, but if you have other leftover whole grains,Continue Reading

Oven-Fried Fish & Chips

Oven-Fried Fish & Chips

From: EatingWell Magazine, May/June 2009 Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with: Coleslaw and maltContinue Reading

Flank Steak with Grilled Tomatoes & Cucumber Herb Relish

Flank Steak with Grilled Tomatoes & Cucumber Herb Relish

From: EatingWell Magazine, July/August 2016 Ingredients Flank Steak & Tomatoes 1 tablespoon sugar 1½ teaspoons paprika 1½ teaspoons ground cumin 1½ teaspoons granulated garlic 1½ teaspoons ground pepper 1¼ teaspoons kosher salt, divided 1½ pounds flank steak 3 tablespoons extra-virgin olive oil, divided 6 small firm tomatoes, halved lengthwise 2 cloves garlic, minced or finely gratedContinue Reading

Sweet Potato & Red Pepper Pasta

Sweet Potato & Red Pepper Pasta

  From: EatingWell Magazine, September/October 2008 Ingredients 8 ounces whole-wheat angel hair pasta 2 tablespoons extra-virgin olive oil, divided 4 cloves garlic, minced 3 cups shredded, peeled sweet potato, (about 1 medium) 1 large red bell pepper, thinly sliced 1 cup diced plum tomatoes ½ cup water 2 tablespoons chopped fresh parsley 1 tablespoon chopped freshContinue Reading

Slow-Cooker Beef Tacos with Rhubarb Salsa

Slow-Cooker Beef Tacos with Rhubarb Salsa

From: EatingWell.com, February 2017 Ingredients 2 tablespoons chili powder 1 tablespoon dried oregano 1 tablespoon ground cumin ½ teaspoon garlic powder 1½ teaspoons salt, divided 3 pounds beef chuck, trimmed and cut into 1-inch cubes 1 tablespoon avocado oil or grapeseed oil 1 large onion, halved and sliced 1 cup low-sodium beef broth 3 tablespoonsContinue Reading

Chicken Saltimbocca

Chicken Saltimbocca

From: EatingWell Magazine, March/April 2015 Ingredients 2 small boneless, skinless chicken breasts (5-6 ounces each), tenders removed (see Tip) ¼ teaspoon ground pepper 2 thin slices prosciutto 2-4 fresh sage leaves 1½ teaspoons all-purpose flour 1 tablespoon butter 2 teaspoons extra-virgin olive oil ¾ cup dry Marsala Preparation Put chicken breasts between pieces of plasticContinue Reading

Garlic Chicken

Garlic Chicken

From: EatingWell Magazine, May/June 2012   Ingredients 2 heads garlic, cloves separated 8 chicken drumsticks (about 2½ pounds), skin removed, trimmed ½ teaspoon salt, divided ¼ teaspoon freshly ground pepper 3 tablespoons extra-virgin olive oil ⅓ cup white wine 1 cup reduced-sodium chicken broth 2 teaspoons Dijon mustard 2 teaspoons all-purpose flour ⅓ cup choppedContinue Reading

Tuna-&-Tomato Mac & Cheese

Tuna-&-Tomato Mac & Cheese

From: EatingWell Magazine, March/April 2011 Ingredients: 8 ounces (about 3 cups) whole-wheat rotini pasta 2 tablespoons all-purpose flour 1 cup nonfat milk, divided ½ cup grated extra-sharp Cheddar cheese ½ cup grated pepper Jack cheese ¼ teaspoon ground ancho chile powder (see Notes) ¼ teaspoon salt ¼ teaspoon freshly ground pepper 1½ cups reduced-fat cottage cheese,Continue Reading

Taco Salad Recipe

Taco Salad Recipe

  I have a preference for Hispanic cuisine, I love the spices and flavors that come with authentic Mexican and Latin American foods. But sometimes with my preference comes unwanted calories. I am on this journey to let my eye become my canvas for choosing foods that will benefit my temple and give glory toContinue Reading