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6995 Wall Triana Hwy, Madison, AL ·  256-858-1344

Small Steps Lead to Big Results

HEALTHY EATING

Enjoy some of our favorite healthy recipes. If you have one you would like to share, please send it in, along with a good quality photo and we'll post it here!

Better eating for a flatter tummy

To go along with our fitness tips for a flat tummy, here are some nutritional tips to assist in getting the best results: Eat five small meals a day Eat slowly Know your serving sizes. Cut out sweets. Never skip breakfast. Drink lots of water every day. Reduce salt intake. Color your plate. Cut out…