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6995 Wall Triana Hwy, Madison, AL ·  256-858-1344

Small Steps Lead to Big Results


Enjoy some of our favorite healthy recipes. If you have one you would like to share, please send it in, along with a good quality photo and we'll post it here!

Better eating for a flatter tummy

To go along with our fitness tips for a flat tummy, here are some nutritional tips to assist in getting the best results: Eat five small meals a day Eat slowly Know your serving sizes. Cut out sweets. Never skip breakfast. Drink lots of water every day. Reduce salt intake. Color your plate. Cut out…