Why Two is Better than One

Have you ever had the notion that two heads are better than one? Or many hands make light work? Well that’s the truth about exercise and healthy eating, one can work without the other, but they work much better if the two become lifelong partners. I admit with busy lives and not enough hours in the day, we can make poor choices in both our eating and whether to get in a good workout. I am struggling with this issue daily; my life is so full sometimes I can’t see straight. Here is the question of the hour, why should people bother with physical activity if they have a healthy eating plan? Well, here are some reasons why both good food choices and exercise can boost your health and help keep you on the right track in maintaining a healthy lifestyle.

1. The combination of healthy nutrition and exercise is more powerful than one or the other.

2. Reduces the risk of cardiovascular disease…Why risk something that cost so much?

3. Increased cardiovascular endurance…. You get more bang for your buck.

4. Increased muscle strength and endurance…. More muscle less fat stored, endurance means you can push out just one more rep for that last set in the gym.

5. Improved mental functioning…No more brain fog!

6. Strong self-image and belief in one’s abilities…I can be successful and still accomplish my goals.

7. A more youthful appearance…Fountain of Youth found.

8. Increased independence in your older years…Age ain’t nothing but a number.

9. Feeling of vigor…You have more get up and Go!

10. Finally, it just feels good to know that you are the captain of your own ship. It’s never too late to take your health in your hands. Remember, “Small Steps Lead to Big Results!”