Encouragement
7 Non-Dairy Foods for Strong Bones in Older Adults
Exercise plays an important role in strengthening your bones and may help reduce the risk of osteoporosis as you age. But exercise alone is not enough to prevent bone loss. Your diet also plays a role by providing your body with the nutrients it needs to support healthy bones. How Diet Helps Improve Bone…
Read MoreFrom a Simple Bootcamp to a Thriving Fitness Studio for Seniors: The Story of Restoring Bodies
When our founder, Tammie Brown, began Restoring Bodies Fitness & Nutrition Services in the summer of 2014, it was just an outdoor class born from a desire to fill a gap in fitness for people over 40. “I had just retired from the military and still had that military mindset. I taught bootcamps and…
Read MoreTop 5 Holiday Nutrition Myths Keeping You from Enjoying the Season (and Your Food)
There’s so much to look forward to during the holidays, like spending time with loved ones, drinking hot apple cider and hot cocoa, decorating your home, and buying gifts you know the kids will love. But our favorite part? The delicious food and holiday treats! However, if you’ve been working hard on your goals this…
Read MoreBuild a Stronger, More Flexible You with Pilates
Join Our Class for Ages 50+ – Now at a New Time! In case you haven’t heard, our Pilates class is at a brand new time – 9:30 am on Wednesday! This change makes it easier for more people to discover the incredible benefits of Pilates with our fabulous instructor, Liz. As we age, maintaining…
Read MoreObesity: What It Is and How You Can Maintain a Healthy Weight After 50
September is Obesity Awareness Month, making it a great time to spotlight one of the leading health issues in the U.S. Obesity affects people of all ages, from children to adults, and can seriously impact your health. As we age, managing our weight becomes more challenging as our bodies slow down and burn calories less…
Read MoreDoes Hydration Support Healthy Aging?
Discover how staying well-hydrated can support graceful aging. You probably already know that our bodies are mostly water. Water supports nearly every bodily function, and without it, our bodies can’t function at their best. More importantly, as we age, the role of hydration becomes even more significant, impacting different aspects of our health and wellness.…
Read MoreGentle Cardio Exercise for Adults Aging Gracefully (Includes Fitness Guide)
How often do you stand up and move your body? If you’re like many adults, you probably don’t move enough. The American Heart Association recommends a minimum of 150 minutes (2.5 hours) of moderate-intensity aerobic activity per week. (1) Moderate-intensity aerobic activity speeds up your heart rate, but does not leave you breathless. You should…
Read MoreMotivation
It’s confession time. I have lost my motivation to practice yoga on my own. What!? Yes, me, a yoga teacher struggles with maintaining her own practice. There are weeks that the only time that I get to practice yoga, is when I am teaching. This bothers me, which then makes me feel guilty. When I…
Read MoreHealth at Every Size
(Understanding the HAES Movement) Hello October and cooler days! Fall has arrived, at least it certainly felt like it this morning, as I sat down and began to write part 2 of “Health at Every Size.” In last month’s blog I invited you to join me on a journey of learning, understanding, and expanding our…
Read MoreStruggling with Good Intentions
I have had an issue with my ability to be physically active for quite some time now; I know you are probably surprised, what?! The one who owns a fitness studio has a problem with moving on a consistent and daily basis? The answer is, yes, I do. For me, the lack of achieving…
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