RESTORING BODIES Blog
Taking small steps with technology as we grow older By Tammie S. Brown, MPH, RDN, LD Founder, Restoring Bodies Fitness & Nutrition Services For many of us who did not grow up with computers in our hands and smartphones in our pockets, AI can feel like a lot. It can sound complicated, unfamiliar, and maybe…
The Real Reason Your Energy Crashes EveryAfternoon (and What You Can Do About It) The Real Reason Your Energy Crashes Every Afternoon (and What You Can Do About It) The infamous afternoon energy crash – we’ve all been there. You start your morning full of energy, ready to take on the day. Then somewhere…
It’s Not You – It’s the Noise: Understanding Distraction in Midlife and Beyond By Leah Hird Have you ever walked into a room and forgotten what you came for? Or had an important point to make only for it to “disappear” mid-sentence? And how many times have your kids or partner asked, “Are you even…
Turning 50 didn’t magically fix my life, but it did flip a switch. I stopped apologizing for who I am. I stopped explaining my dreams to people who weren’t going to support them anyway. And I stopped living by rules that were never really mine to begin with. We may not be growing taller, but…
Not feeling hungry lately? What appetite loss could mean for your health as you age. Lately, I’ve felt uninspired when it comes to planning my meals. Nothing sounds good. Sometimes, I don’t even have an appetite. So, what do I do? Nothing. I don’t plan for dinner. I may even skip a meal because I…
Now may be the perfect time to go after that dream you’ve been holding to. “As long as you are drawing breath in your body, as long as you’re able to stand, sit, move, talk, it is never too late to pursue your dream.” – Tammie Brown, RD, MPH From the very moment we were…
Why Dietary Restrictions Don’t Mean You Can’t Enjoy Your Food Summer is in full swing, and with it comes the weddings, family vacations, reunions, and summer camp. It’s such a great time of year to connect with family and gather around the table to enjoy all the family favorites. But if you have dietary restrictions,…
By Tammie Brown, MPH, RDN, LD Recently, I was doing some research on food and healing while preparing for my upcoming knee replacement surgery. I wanted to create a meal plan to make things as easy as possible for my husband who will be taking care of me as I recover. I read a lot…
Technology touches nearly every part of our lives. From smartphones to smart cars, we’re constantly plugged in-and while it keeps us connected, it can also leave us feeling drained and distracted. Without intentional effort, this fast-paced, digital rhythm becomes our default, pulling us away from the simple joys of everyday living. Now, this isn’t…
Discover How These Experts in Nutrition Can Help You Build Healthy Eating Habits If you’ve ever attended our classes here at Restoring Bodies, or participated in one of our monthly events, then you probably know we’re owned and operated by a phenomenal registered dietitian, Tammie Brown. But have you ever wondered what Tammie does as…