RESTORING BODIES Blog
Exercise plays an important role in strengthening your bones and may help reduce the risk of osteoporosis as you age. But exercise alone is not enough to prevent bone loss. Your diet also plays a role by providing your body with the nutrients it needs to support healthy bones. How Diet Helps Improve Bone…
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You already know yoga and Pilates can help you improve flexibility and mobility. But did you know these low impact exercises can also support strong bones? Strong bones are so important to our health. They allow us to stand upright, move, and bend. They also protect our organs. As we age, we naturally begin to…
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An Interview with Tammie Brown, MPH, RDN, LD, Owner of Restoring Bodies When you hear the phrase “Food Is Medicine,” what comes to mind? Perhaps you’re skeptical, thinking it’s an extreme practice adopted by those who want to replace medication with specific nutrient-rich foods. Or perhaps you simply roll your eyes, thinking it’s yet another…
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When our founder, Tammie Brown, began Restoring Bodies Fitness & Nutrition Services in the summer of 2014, it was just an outdoor class born from a desire to fill a gap in fitness for people over 40. “I had just retired from the military and still had that military mindset. I taught bootcamps and…
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Why Regular Yoga Practice May Help Lower Your Risk of Heart Disease February is all about showing your loved ones how much you care, but it is also about loving yourself. Officially known as American Heart Month, February is the perfect time to prioritize your heart health and reduce your risk for heart disease. Heart…
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Body positivity has become quite the buzzword in today’s culture, especially on social media. The term encourages people, particularly women, but also men, to embrace their bodies, no matter their shape or size. But a quick scroll through social media reveals the term is often still associated with thinness, athleticism, and youth…which begs the question:…
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There’s something so motivating about the clean slate of a new year. It’s an opportunity to leave behind any disappointments and unmet goals, and embrace a fresh start. It’s a chance to set new intentions, dreams, and ambitions. However, reaching those goals can be more challenging than expected, especially when it comes to our fitness.…
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There’s so much to look forward to during the holidays, like spending time with loved ones, drinking hot apple cider and hot cocoa, decorating your home, and buying gifts you know the kids will love. But our favorite part? The delicious food and holiday treats! However, if you’ve been working hard on your goals this…
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The holiday season is upon us-a time filled with joy, love, and cherished family traditions. But with the holiday cheer comes colder weather and more time indoors, making it harder to keep up with your fitness routine. Staying active is just as important now as ever, though. In this post, we’ll share simple ways to…
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You can’t pour from an empty cup. Take care of yourself first. – Anonymous At some point in our lives, we all care for someone, whether it’s children, parents, or other loved ones. It’s not an easy job, as any caregiver will tell you. You can find yourself giving and giving until there’s nothing left. …
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