Healthy Eating
Aging Gracefully: Simple Ways to Support a Healthy Appetite
Not feeling hungry lately? What appetite loss could mean for your health as you age. Lately, I’ve felt uninspired when it comes to planning my meals. Nothing sounds good. Sometimes, I don’t even have an appetite. So, what do I do? Nothing. I don’t plan for dinner. I may even skip a meal because I…
Read MoreSummer Vacation: Don’t Skip Dessert!
Why Dietary Restrictions Don’t Mean You Can’t Enjoy Your Food Summer is in full swing, and with it comes the weddings, family vacations, reunions, and summer camp. It’s such a great time of year to connect with family and gather around the table to enjoy all the family favorites. But if you have dietary restrictions,…
Read MoreWhat Does a Registered Dietitian Do?
Discover How These Experts in Nutrition Can Help You Build Healthy Eating Habits If you’ve ever attended our classes here at Restoring Bodies, or participated in one of our monthly events, then you probably know we’re owned and operated by a phenomenal registered dietitian, Tammie Brown. But have you ever wondered what Tammie does as…
Read More7 Non-Dairy Foods for Strong Bones in Older Adults
Exercise plays an important role in strengthening your bones and may help reduce the risk of osteoporosis as you age. But exercise alone is not enough to prevent bone loss. Your diet also plays a role by providing your body with the nutrients it needs to support healthy bones. How Diet Helps Improve Bone…
Read MoreFood Is Medicine 101: What It Really Means When We Say Food Helps Heal the Body
An Interview with Tammie Brown, MPH, RDN, LD, Owner of Restoring Bodies When you hear the phrase “Food Is Medicine,” what comes to mind? Perhaps you’re skeptical, thinking it’s an extreme practice adopted by those who want to replace medication with specific nutrient-rich foods. Or perhaps you simply roll your eyes, thinking it’s yet another…
Read MoreHealth Beyond Appearance: Embracing Fitness at Any Size
Body positivity has become quite the buzzword in today’s culture, especially on social media. The term encourages people, particularly women, but also men, to embrace their bodies, no matter their shape or size. But a quick scroll through social media reveals the term is often still associated with thinness, athleticism, and youth…which begs the question:…
Read MoreTop 5 Holiday Nutrition Myths Keeping You from Enjoying the Season (and Your Food)
There’s so much to look forward to during the holidays, like spending time with loved ones, drinking hot apple cider and hot cocoa, decorating your home, and buying gifts you know the kids will love. But our favorite part? The delicious food and holiday treats! However, if you’ve been working hard on your goals this…
Read MoreHealthy Treats for Halloween
Halloween is right around the corner, and your kids are probably itching to get their hands on their favorite candies. Tangy Sour Patch Kids, chocolatey York Peppermint Patties, classic candy corn – there’s something for everyone. Many families choose to reduce sugar consumption in their house, whether because of health reasons or a desire to…
Read MoreSigns Your Child Might Need to See a Dietitian
As parents, grandparents, and even as dinner guests in homes with children, we’ve heard those familiar words at mealtime: “I don’t like it!” You may even remember saying those words yourself as a child. Most kids grow out of this phase, expanding their palates and developing a taste for healthier foods. However, some children struggle…
Read MoreObesity: What It Is and How You Can Maintain a Healthy Weight After 50
September is Obesity Awareness Month, making it a great time to spotlight one of the leading health issues in the U.S. Obesity affects people of all ages, from children to adults, and can seriously impact your health. As we age, managing our weight becomes more challenging as our bodies slow down and burn calories less…
Read More