Mental Health
Aging Gracefully in the Age of AI
Taking small steps with technology as we grow older By Tammie S. Brown, MPH, RDN, LD Founder, Restoring Bodies Fitness & Nutrition Services For many of us who did not grow up with computers in our hands and smartphones in our pockets, AI can feel like a lot. It can sound complicated, unfamiliar, and maybe…
Read MoreThe Real Reason Your Energy Crashes Every Afternoon
The Real Reason Your Energy Crashes Every Afternoon (and What You Can Do About It) The infamous afternoon energy crash – we’ve all been there. You start your morning full of energy, ready to take on the day. Then somewhere between 1 and 3 pm, everything changes. You struggle to focus. Your eyes…
Read MoreIt’s Not You – It’s the Noise: Understanding Distraction in Midlife and Beyond
It’s Not You – It’s the Noise: Understanding Distraction in Midlife and Beyond By Leah Hird Have you ever walked into a room and forgotten what you came for? Or had an important point to make only for it to “disappear” mid-sentence? And how many times have your kids or partner asked, “Are you even…
Read MoreSix Things I No Longer Tolerate after 50
Turning 50 didn’t magically fix my life, but it did flip a switch. I stopped apologizing for who I am. I stopped explaining my dreams to people who weren’t going to support them anyway. And I stopped living by rules that were never really mine to begin with. We may not be growing taller, but…
Read MoreAging Gracefully: Simple Ways to Support a Healthy Appetite
Not feeling hungry lately? What appetite loss could mean for your health as you age. Lately, I’ve felt uninspired when it comes to planning my meals. Nothing sounds good. Sometimes, I don’t even have an appetite. So, what do I do? Nothing. I don’t plan for dinner. I may even skip a meal because I…
Read MoreReclaim the Moment: How Your Senses Can Help You Age Well
Technology touches nearly every part of our lives. From smartphones to smart cars, we’re constantly plugged in—and while it keeps us connected, it can also leave us feeling drained and distracted. Without intentional effort, this fast-paced, digital rhythm becomes our default, pulling us away from the simple joys of everyday living. Now, this isn’t…
Read MoreSetting Good Habits in 2025
There’s something so motivating about the clean slate of a new year. It’s an opportunity to leave behind any disappointments and unmet goals, and embrace a fresh start. It’s a chance to set new intentions, dreams, and ambitions. However, reaching those goals can be more challenging than expected, especially when it comes to our fitness.…
Read MoreSocializing for Mental Wellness
No matter your age or background, mental wellness plays an important role in your health. And whether you realize it or not, your social circle – or lack of it – can have a huge impact on it. When we were young, building a social circle seemed effortless. It usually involved having a few things…
Read MoreWelcome to our Aging Through Wellness Blog
What are the benefits of group classes as we age? Everyone knows the physical benefits of group classes. A person that exercises in group classes regularly gets stronger, more flexible, and healthier. But are there any hidden benefits? Of course, there are! As we get older, group classes actually become even more beneficial. …
Read MoreHelp! I’m Burned Out. Overcoming Burnout (Part 3)
Wow! Can you believe it is November already?! It’s hard to believe that we are in the final stretch to the end of the year. These last few months have been very difficult for our business, and our personal lives. There have been moments of despair, fatigue, and even moments of saying “we quit”!…
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