Yoga
How Restorative Yoga Can Support You as a Caregiver
You can’t pour from an empty cup. Take care of yourself first. — Anonymous At some point in our lives, we all care for someone, whether it’s children, parents, or other loved ones. It’s not an easy job, as any caregiver will tell you. You can find yourself giving and giving until there’s nothing left. …
Read MoreLearn about Yoga Nidra
Under the large umbrella of yoga are many sections. Many of us are aware of the physicalpractice and perhaps meditations, and even those have quite a few subsets. Yoga Nidra is asector under this large umbrella. It is completely different than all other forms of Yoga. It hasbeen translated to “yogic sleep”, “psychic sleep” or…
Read MoreHave you tried Chair Yoga?
Kristin Mumper is a 500 hour certified and registered yoga teacher with a special interest inchair yoga and adaptive vinyasa. Among her training includes certifications in Mindful Resiliencefor Trauma Recovery through Veterans Yoga Project, Adaptive Yoga through Mind BodySolutions, Chair Yoga through Yuva Yoga, and Brain Longevity through the Alzheimer'sResearch and Prevention Association. In spring of 2023, she added Krista Fairbrother’sWater Yoga to her repertoire. Her teaching…
Read MoreWhat is Yin Yoga
By Lynn Underwood There are so many different types of yoga. Some are fast and aerobic while others are slow and bendy. While Yin yoga isn’t aerobic it is challenging in its own right. Like all forms of yoga its origins aren’t exactly known. However, the idea of yin postures can be traced back to…
Read MoreWhat yoga can teach us.
‘Vairagya is the elimination of whatever hinders progress and refinement.’ B.K.S. Iyengar Yoga is so much more than just physical practice. (For a quick recap see the ‘What is Yoga?’ blog at https://restoringbodies.com/what-is-yoga/ ) Yoga is made up of 8 separate limbs (again, which were written about in previous blogs.) The defining description of yoga…
Read MoreReduce Pain with Yoga
If pain has left you feeling hopeless, negative, fearful, or grieving; you are not alone! Researchers estimate that 50 million adults in the United States suffer from chronic pain. There are two common approaches to pain with movement you may have experienced if you suffer from persistent pain: The fear of pain with movement reduces…
Read MoreMotivation
It’s confession time. I have lost my motivation to practice yoga on my own. What!? Yes, me, a yoga teacher struggles with maintaining her own practice. There are weeks that the only time that I get to practice yoga, is when I am teaching. This bothers me, which then makes me feel guilty. When I…
Read MoreYOGA – AN 8 LIMBED SYSTEM – PART 7
Finally, we are finishing with the 8 limbs of yoga. Just as a reminder, here are the first 6 limbs of yoga. Yama – Social Ethics Niyama – Personal Ethics Asana – Yoga postures Pranayama – Breath control Pratyahara – Withdrawing the senses Dharana – Concentration If you missed any of the previous blog posts…
Read More7-Years of Growing – what I’ve learned
Well, here we are, May 2022, and it has been a journey for this small business the last seven years. I never thought that after seven years, I would be writing a blog/newsletter like this one. Some of you who are taking the time to read this, have been with me and Restoring Bodies for…
Read MoreYoga – an 8 limbed system – Part 5
By Chris Irrgang Continuing with our journey through the 8 limbs of yoga, we come to the 5th & 6th limbs. I am combining these two limbs because they are so closely related. The 5th limb is Pratyahara which translates to the withdrawal of the senses. Doesn’t that sound mystical? Actually, whenever we practice yoga…
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