Tammie S. Brown has been an avid fan of fitness and nutrition most of her life.
She participated in athletics all her childhood and adolescent years. She even joined the U.S. Army to maintain a level of fitness and health. But 20 years of rigorous training and deployments in the military caused Tammie many bodily injuries, some which have limited her past abilities.
Tammie’s story doesn’t stop there, she has learned to overcome her disabilities by learning how to function with them instead of against them. Her grit and determination made her reevaluate her life and how she wanted to spend it here on earth. Tammie went back to school in August of 2013 with ambitions to obtain a Bachelor’s degree of science in Dietetics. In 2015, she took a year off from school to establish a business that would reach many and touch the hearts of those who shy away from traditional fitness.
Her philosophy leads her to a heart to love those who have a hard time loving themselves. Tammie hates body comparisons and the lies that fill main stream society. Healthy is not a size or number, it’s a way of life, and all can be healthy regardless of their size or shape, she believes all are beautiful in one way or another.
Tammie has a background in group fitness and personal training. Her goal is to take boring out of fitness and offer classes that will make even the oldest participant feel like they were back on their schools’ playground. Her ability to make fitness fun for everyone is uncanny, she wants to bring the playground back into the fitness arena.
Come join Tammie and the other Team Restore members in a fun filled, fantastic journey to health. Remember, Small Steps Lead to Big Results and Every “Body” has a Day One.