Better eating for a flatter tummy

To go along with our fitness tips for a flat tummy, here are some nutritional tips to assist in getting the best results:

  • Eat five small meals a day
  • Eat slowly
  • Know your serving sizes.
  • Cut out sweets.
  • Never skip breakfast.
  • Drink lots of water every day.
  • Reduce salt intake.
  • Color your plate.
  • Cut out fast food.
  • Cut out soda.
  • Don’t starve yourself.
  • Eat five fresh servings of fresh fruit or veggies a day.
  • Enrich your diet with fiber.

 

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