Better eating for a flatter tummy

To go along with our fitness tips for a flat tummy, here are some nutritional tips to assist in getting the best results:

• Eat five small meals a day
• Eat slowly
• Know your serving sizes.
• Cut out sweets.
• Never skip breakfast.
• Drink lots of water every day.
• Reduce salt intake.
• Color your plate.
• Cut out fast food.
• Cut out soda.
• Don’t starve yourself.
• Eat five fresh servings of fresh fruit or veggies a day.
• Enrich your diet with fiber.