Fitness
Aging Gracefully: Simple Ways to Support a Healthy Appetite
Not feeling hungry lately? What appetite loss could mean for your health as you age. Lately, I’ve felt uninspired when it comes to planning my meals. Nothing sounds good. Sometimes, I don’t even have an appetite. So, what do I do? Nothing. I don’t plan for dinner. I may even skip a meal because I…
Read MoreHydration Habits That Help With Healthy Aging
By Tammie Brown, MPH, RDN, LD Recently, I was doing some research on food and healing while preparing for my upcoming knee replacement surgery. I wanted to create a meal plan to make things as easy as possible for my husband who will be taking care of me as I recover. I read a lot…
Read MoreReclaim the Moment: How Your Senses Can Help You Age Well
Technology touches nearly every part of our lives. From smartphones to smart cars, we’re constantly plugged in—and while it keeps us connected, it can also leave us feeling drained and distracted. Without intentional effort, this fast-paced, digital rhythm becomes our default, pulling us away from the simple joys of everyday living. Now, this isn’t…
Read More10 Yoga and Pilates Exercises to Support Strong Bones
You already know yoga and Pilates can help you improve flexibility and mobility. But did you know these low impact exercises can also support strong bones? Strong bones are so important to our health. They allow us to stand upright, move, and bend. They also protect our organs. As we age, we naturally begin to…
Read MoreKeeping Your Heart Healthy with Yoga
Why Regular Yoga Practice May Help Lower Your Risk of Heart Disease February is all about showing your loved ones how much you care, but it is also about loving yourself. Officially known as American Heart Month, February is the perfect time to prioritize your heart health and reduce your risk for heart disease. Heart…
Read MoreHealth Beyond Appearance: Embracing Fitness at Any Size
Body positivity has become quite the buzzword in today’s culture, especially on social media. The term encourages people, particularly women, but also men, to embrace their bodies, no matter their shape or size. But a quick scroll through social media reveals the term is often still associated with thinness, athleticism, and youth…which begs the question:…
Read MoreSetting Good Habits in 2025
There’s something so motivating about the clean slate of a new year. It’s an opportunity to leave behind any disappointments and unmet goals, and embrace a fresh start. It’s a chance to set new intentions, dreams, and ambitions. However, reaching those goals can be more challenging than expected, especially when it comes to our fitness.…
Read MoreTop 5 Holiday Nutrition Myths Keeping You from Enjoying the Season (and Your Food)
There’s so much to look forward to during the holidays, like spending time with loved ones, drinking hot apple cider and hot cocoa, decorating your home, and buying gifts you know the kids will love. But our favorite part? The delicious food and holiday treats! However, if you’ve been working hard on your goals this…
Read MoreFitness Tips to Stay Active After 50: Holiday Edition
The holiday season is upon us—a time filled with joy, love, and cherished family traditions. But with the holiday cheer comes colder weather and more time indoors, making it harder to keep up with your fitness routine. Staying active is just as important now as ever, though. In this post, we’ll share simple ways to…
Read MoreHow Restorative Yoga Can Support You as a Caregiver
You can’t pour from an empty cup. Take care of yourself first. — Anonymous At some point in our lives, we all care for someone, whether it’s children, parents, or other loved ones. It’s not an easy job, as any caregiver will tell you. You can find yourself giving and giving until there’s nothing left. …
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