Fitness
Healthy Back, Happy Body – Introducing a New Class!
We are happy to announce a new class for you. Healthy Back, Happy Body will teach you the 7 steps to posture improvement. Keeping your back healthy is so important! Besides helping you avoid pain, it keeps your entire body youthful, and who doesn’t want that! This new 8-session yoga course starts March 1 at…
Read MoreDo we ever stop growing?
We all grow. From the time we are born, our bodies continuously grow and get bigger. (Sometimes not in a direction that we may want!) But, have you ever noticed the curious phenomenon that as you grow up, at one point you start growing down? If you’ve reached your mid-fifties or later, go ahead, measure…
Read MoreEight Glasses of Water a Day!
Say what? First thing that pops into my mind are the locations of all the available bathrooms I need close by if I drink that much water. Second thing I contemplate are all the interruptions to my day it will cause to use said bathrooms upon consumption of that much water. Thirdly, what if…
Read MoreTo Do or Not to Do…..The Compound Effect
Have you ever been discouraged because some goals seem too far removed from your grasp? Or how about convincing yourself that you could never achieve a goal because of time constraints, other engagements, because its too hot/cold, too early/too late or I’m too old/sick/not built for that? Most of us have. We often feel that…
Read MoreA little bit about flexibility
Flexibility [ˌfleksəˈbilədē] NOUN flexibility (noun) the quality of bending easily without breaking Flexibility is also described as the ability to move through a complete range of motion or the elongation of soft tissues to increase joint range of motion. In short, flexibility helps you move your body with ease. Pretty important part of everyday life, right? But…
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