Well-Living
Signs Your Child Might Need to See a Dietitian
As parents, grandparents, and even as dinner guests in homes with children, we’ve heard those familiar words at mealtime: “I don’t like it!” You may even remember saying those words yourself as a child. Most kids grow out of this phase, expanding their palates and developing a taste for healthier foods. However, some children struggle…
Read MoreObesity: What It Is and How You Can Maintain a Healthy Weight After 50
September is Obesity Awareness Month, making it a great time to spotlight one of the leading health issues in the U.S. Obesity affects people of all ages, from children to adults, and can seriously impact your health. As we age, managing our weight becomes more challenging as our bodies slow down and burn calories less…
Read MoreDoes Hydration Support Healthy Aging?
Discover how staying well-hydrated can support graceful aging. You probably already know that our bodies are mostly water. Water supports nearly every bodily function, and without it, our bodies can’t function at their best. More importantly, as we age, the role of hydration becomes even more significant, impacting different aspects of our health and wellness.…
Read MoreGentle Cardio Exercise for Adults Aging Gracefully (Includes Fitness Guide)
How often do you stand up and move your body? If you’re like many adults, you probably don’t move enough. The American Heart Association recommends a minimum of 150 minutes (2.5 hours) of moderate-intensity aerobic activity per week. (1) Moderate-intensity aerobic activity speeds up your heart rate, but does not leave you breathless. You should…
Read MoreSocializing for Mental Wellness
No matter your age or background, mental wellness plays an important role in your health. And whether you realize it or not, your social circle – or lack of it – can have a huge impact on it. When we were young, building a social circle seemed effortless. It usually involved having a few things…
Read MoreNever Judge a Book by Its Cover
The phrase ‘never judge a book by its cover’ is a common idiom that conveys the idea that one shouldnot form an opinion about something, or someone based solely on outward appearances. It suggeststhat there is often more to a person or thing than meets the eye and encourages people to look beyondsurface-level impressions. This…
Read MoreHave you tried Chair Yoga?
Kristin Mumper is a 500 hour certified and registered yoga teacher with a special interest inchair yoga and adaptive vinyasa. Among her training includes certifications in Mindful Resiliencefor Trauma Recovery through Veterans Yoga Project, Adaptive Yoga through Mind BodySolutions, Chair Yoga through Yuva Yoga, and Brain Longevity through the Alzheimer'sResearch and Prevention Association. In spring of 2023, she added Krista Fairbrother’sWater Yoga to her repertoire. Her teaching…
Read MoreWhat is Yin Yoga
By Lynn Underwood There are so many different types of yoga. Some are fast and aerobic while others are slow and bendy. While Yin yoga isn’t aerobic it is challenging in its own right. Like all forms of yoga its origins aren’t exactly known. However, the idea of yin postures can be traced back to…
Read MoreWelcome to our Aging Through Wellness Blog
What are the benefits of group classes as we age? Everyone knows the physical benefits of group classes. A person that exercises in group classes regularly gets stronger, more flexible, and healthier. But are there any hidden benefits? Of course, there are! As we get older, group classes actually become even more beneficial. …
Read MoreReduce Pain with Yoga
If pain has left you feeling hopeless, negative, fearful, or grieving; you are not alone! Researchers estimate that 50 million adults in the United States suffer from chronic pain. There are two common approaches to pain with movement you may have experienced if you suffer from persistent pain: The fear of pain with movement reduces…
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