Struggling with Good Intentions

  I have had an issue with my ability to be physically active for quite some time now; I know you are probably surprised, what?! The one who owns a fitness studio has a problem with moving on a consistent and daily basis? The answer is, yes, I do.  For me, the lack of achieving…

Read More

7-Years of Growing – what I’ve learned

Well, here we are, May 2022, and it has been a journey for this small business the last seven years. I never thought that after seven years, I would be writing a blog/newsletter like this one.  Some of you who are taking the time to read this, have been with me and Restoring Bodies for…

Read More

Let’s Celebrate Food & Nutrition

Can you believe it? March is knocking at the front door and if you open it, there it is.  March is an exciting month.  For some it means new life is emerging and the sun doesn’t set as early in the evening. For me as a Dietitian, it means the month that nutrition and healthy…

Read More

Help! I’m Burned Out. Overcoming Burnout (Part 3)

   Wow! Can you believe it is November already?! It’s hard to believe that we are in the final stretch to the end of the year. These last few months have been very difficult for our business, and our personal lives. There have been moments of despair, fatigue, and even moments of saying “we quit”!…

Read More

Help! I’m Burned Out. Overcoming Burnout Today (part 2)

overcoming burnout part 2

           Surprise! Here we are on the 2nd article on the subject of burnout, and we’re on time and ready to get the party started. After writing the first article, I began to take what I was writing about seriously and started to apply it to my own needs. I refuse to fall victim to…

Read More

Help! I’m Burned Out. Overcoming Burnout Today

burn out

As you have probably noticed; this month’s blog is late. We are usually prompt about getting our newsletter out by the first of the month. The sad thing about our lateness, is that I was responsible for writing it last month, getting it proofread by my manager, and correcting any errors she may have found. …

Read More

I have PTSD; it doesn’t HAVE me!

This month’s blog is a personal one for me; June has been designated as PTSD awareness month. There are currently 8 million people in the United States that have been diagnosed with PTSD, and sadly, many of those who have been diagnosed, do not receive the help they need to work through the real issue…

Read More

Dietetics graduate Tammie S. Brown is living her best life now at 52

Earning her bachelor’s at age 49, Brown is busy aging gracefully and helping others to do the same. Tammie Brown (’18) knows a thing or two about aging gracefully. At the age of 44, when some people start occasionally thinking about preparing for retirement, Brown was enrolling as a freshman in Lipscomb University’s dietetics program. Twenty…

Read More

Healthy Back, Happy Body – Introducing a New Class!

healthy back healthy body

We are happy to announce a new class for you. Healthy Back, Happy Body will teach you the 7 steps to posture improvement.  Keeping your back healthy is so important! Besides helping you avoid pain, it keeps your entire body youthful, and who doesn’t want that! This new 8-session yoga course starts March 1 at…

Read More