Well-Living
Aging Gracefully in the Age of AI
Taking small steps with technology as we grow older By Tammie S. Brown, MPH, RDN, LD Founder, Restoring Bodies Fitness & Nutrition Services For many of us who did not grow up with computers in our hands and smartphones in our pockets, AI can feel like a lot. It can sound complicated, unfamiliar, and maybe…
Read MoreThe Real Reason Your Energy Crashes Every Afternoon
The Real Reason Your Energy Crashes Every Afternoon (and What You Can Do About It) The infamous afternoon energy crash – we’ve all been there. You start your morning full of energy, ready to take on the day. Then somewhere between 1 and 3 pm, everything changes. You struggle to focus. Your eyes…
Read MoreIt’s Not You – It’s the Noise: Understanding Distraction in Midlife and Beyond
It’s Not You – It’s the Noise: Understanding Distraction in Midlife and Beyond By Leah Hird Have you ever walked into a room and forgotten what you came for? Or had an important point to make only for it to “disappear” mid-sentence? And how many times have your kids or partner asked, “Are you even…
Read MoreSix Things I No Longer Tolerate after 50
Turning 50 didn’t magically fix my life, but it did flip a switch. I stopped apologizing for who I am. I stopped explaining my dreams to people who weren’t going to support them anyway. And I stopped living by rules that were never really mine to begin with. We may not be growing taller, but…
Read MoreAging Gracefully: Simple Ways to Support a Healthy Appetite
Not feeling hungry lately? What appetite loss could mean for your health as you age. Lately, I’ve felt uninspired when it comes to planning my meals. Nothing sounds good. Sometimes, I don’t even have an appetite. So, what do I do? Nothing. I don’t plan for dinner. I may even skip a meal because I…
Read MoreWhy It’s Never Too Late to Pursue Your Dreams
Now may be the perfect time to go after that dream you’ve been holding to. “As long as you are drawing breath in your body, as long as you’re able to stand, sit, move, talk, it is never too late to pursue your dream.” – Tammie Brown, RD, MPH From the very moment we were…
Read MoreSummer Vacation: Don’t Skip Dessert!
Why Dietary Restrictions Don’t Mean You Can’t Enjoy Your Food Summer is in full swing, and with it comes the weddings, family vacations, reunions, and summer camp. It’s such a great time of year to connect with family and gather around the table to enjoy all the family favorites. But if you have dietary restrictions,…
Read MoreHydration Habits That Help With Healthy Aging
By Tammie Brown, MPH, RDN, LD Recently, I was doing some research on food and healing while preparing for my upcoming knee replacement surgery. I wanted to create a meal plan to make things as easy as possible for my husband who will be taking care of me as I recover. I read a lot…
Read MoreReclaim the Moment: How Your Senses Can Help You Age Well
Technology touches nearly every part of our lives. From smartphones to smart cars, we’re constantly plugged in—and while it keeps us connected, it can also leave us feeling drained and distracted. Without intentional effort, this fast-paced, digital rhythm becomes our default, pulling us away from the simple joys of everyday living. Now, this isn’t…
Read More7 Non-Dairy Foods for Strong Bones in Older Adults
Exercise plays an important role in strengthening your bones and may help reduce the risk of osteoporosis as you age. But exercise alone is not enough to prevent bone loss. Your diet also plays a role by providing your body with the nutrients it needs to support healthy bones. How Diet Helps Improve Bone…
Read More