Posts by tammie
Aging Gracefully Through Nutrition
Did you know that your nutritional needs change as you age? Let us take a quick look at this amazing but true fact. When a person is born they are fed by milk, either from the mother’s breast or formula, it is suggested by dietitians that an infant should solely be fed milk up until…
Read MoreEight Glasses of Water a Day!
Say what? First thing that pops into my mind are the locations of all the available bathrooms I need close by if I drink that much water. Second thing I contemplate are all the interruptions to my day it will cause to use said bathrooms upon consumption of that much water. Thirdly, what if…
Read MoreTo Do or Not to Do…..The Compound Effect
Have you ever been discouraged because some goals seem too far removed from your grasp? Or how about convincing yourself that you could never achieve a goal because of time constraints, other engagements, because its too hot/cold, too early/too late or I’m too old/sick/not built for that? Most of us have. We often feel that…
Read MoreA little bit about flexibility
Flexibility [ˌfleksəˈbilədē] NOUN flexibility (noun) the quality of bending easily without breaking Flexibility is also described as the ability to move through a complete range of motion or the elongation of soft tissues to increase joint range of motion. In short, flexibility helps you move your body with ease. Pretty important part of everyday life, right? But…
Read MoreBaked Broccoli-Cheddar Quinoa Bites
These savory muffin-like quinoa bites are low in carbs and a good source of protein–plus we love their cheesy flavor. Source: Diabetic Living Magazine, Summer 2019 Ingredients ½ cup quinoa ⅛ teaspoon salt plus 1/4 teaspoon, divided ¾ cup finely chopped broccoli ¾ cup shredded Cheddar cheese ½ teaspoon baking powder ½ teaspoon garlic powder ¼…
Read MoreWhat is Yoga?
First, let us go over what yoga is NOT. Yoga is not just for flexible people; it is not just elegant stretching; it is not a religion and it is not a competition! It is a 5,000-year-old system that teaches people how-to live-in harmony with one another and with nature. Patanjali is credited with writing…
Read More4 Nutritional Myths You Should Not Fall For
We wanted to share this article with you because it has such great information. https://blog.myfitnesspal.com/4-myths-nutritionists-wish-people-would-forget/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_2019
Read MoreTWO AMAZING BOOTCAMPS FOR 12-16 YR OLDS
We are so excited to let you know we now have TWO bootcamps: one for boys and one for girls. We are looking forward to a week of empowerment, encouragement and education for young men and young ladies. Read the details below and then signup using the paypal buttons on this page. If you would…
Read MoreI Am Just Me Bootcamp
October is Move for a Cure Month!
We are so excited about October! We’ve put together some really fun events for you EVERY week! Our friends at Blue Pants Brewery have joined us to make each of these events special. We’ll be donating a portion of ALL proceeds to the Alabama Breast Cancer Research Foundation. From Buti Yoga to Zumba, you can…
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