Encouragement
Aging Gracefully: Simple Ways to Support a Healthy Appetite
Not feeling hungry lately? What appetite loss could mean for your health as you age. Lately, I’ve felt uninspired when it comes to planning my meals. Nothing sounds good. Sometimes, I don’t even have an appetite. So, what do I do? Nothing. I don’t plan for dinner. I may even skip a meal because I…
Read MoreWhy It’s Never Too Late to Pursue Your Dreams
Now may be the perfect time to go after that dream you’ve been holding to. “As long as you are drawing breath in your body, as long as you’re able to stand, sit, move, talk, it is never too late to pursue your dream.” – Tammie Brown, RD, MPH From the very moment we were…
Read MoreHydration Habits That Help With Healthy Aging
By Tammie Brown, MPH, RDN, LD Recently, I was doing some research on food and healing while preparing for my upcoming knee replacement surgery. I wanted to create a meal plan to make things as easy as possible for my husband who will be taking care of me as I recover. I read a lot…
Read More7 Non-Dairy Foods for Strong Bones in Older Adults
Exercise plays an important role in strengthening your bones and may help reduce the risk of osteoporosis as you age. But exercise alone is not enough to prevent bone loss. Your diet also plays a role by providing your body with the nutrients it needs to support healthy bones. How Diet Helps Improve Bone…
Read MoreFrom a Simple Bootcamp to a Thriving Fitness Studio for Seniors: The Story of Restoring Bodies
When our founder, Tammie Brown, began Restoring Bodies Fitness & Nutrition Services in the summer of 2014, it was just an outdoor class born from a desire to fill a gap in fitness for people over 40. “I had just retired from the military and still had that military mindset. I taught bootcamps and…
Read MoreTop 5 Holiday Nutrition Myths Keeping You from Enjoying the Season (and Your Food)
There’s so much to look forward to during the holidays, like spending time with loved ones, drinking hot apple cider and hot cocoa, decorating your home, and buying gifts you know the kids will love. But our favorite part? The delicious food and holiday treats! However, if you’ve been working hard on your goals this…
Read MoreBuild a Stronger, More Flexible You with Pilates
Join Our Class for Ages 50+ – Now at a New Time! In case you haven’t heard, our Pilates class is at a brand new time – 9:30 am on Wednesday! This change makes it easier for more people to discover the incredible benefits of Pilates with our fabulous instructor, Liz. As we age, maintaining…
Read MoreObesity: What It Is and How You Can Maintain a Healthy Weight After 50
September is Obesity Awareness Month, making it a great time to spotlight one of the leading health issues in the U.S. Obesity affects people of all ages, from children to adults, and can seriously impact your health. As we age, managing our weight becomes more challenging as our bodies slow down and burn calories less…
Read MoreDoes Hydration Support Healthy Aging?
Discover how staying well-hydrated can support graceful aging. You probably already know that our bodies are mostly water. Water supports nearly every bodily function, and without it, our bodies can’t function at their best. More importantly, as we age, the role of hydration becomes even more significant, impacting different aspects of our health and wellness.…
Read MoreGentle Cardio Exercise for Adults Aging Gracefully (Includes Fitness Guide)
How often do you stand up and move your body? If you’re like many adults, you probably don’t move enough. The American Heart Association recommends a minimum of 150 minutes (2.5 hours) of moderate-intensity aerobic activity per week. (1) Moderate-intensity aerobic activity speeds up your heart rate, but does not leave you breathless. You should…
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