7-Years of Growing – what I’ve learned

Well, here we are, May 2022, and it has been a journey for this small business the last seven years. I never thought that after seven years, I would be writing a blog/newsletter like this one.  Some of you who are taking the time to read this, have been with me and Restoring Bodies for…

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Let’s Celebrate Food & Nutrition

Can you believe it? March is knocking at the front door and if you open it, there it is.  March is an exciting month.  For some it means new life is emerging and the sun doesn’t set as early in the evening. For me as a Dietitian, it means the month that nutrition and healthy…

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The flip side of 2020

Here we go, staring at December. We have almost made it through 2020. What a year! From essential businesses to learning to do virtual school, it’s been an experience. We have learned to navigate Zoom, not to forget our masks and how to cherish our health and well-being. We are managing holidays without the hustle…

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The Holidays In 2020

Can you believe it? The holiday season is here, and whether you are ready or not; it looks quite different than times past. We all have read about the viruses and plagues in our history, and none of us could even imagine that this year would be the year that we would walk through a…

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TWO AMAZING BOOTCAMPS FOR 12-16 YR OLDS

We are so excited to let you know we now have TWO bootcamps: one for boys and one for girls. We are looking forward to a week of empowerment, encouragement and education for young men and young ladies. Read the details below and then signup using the paypal buttons on this page. If you would…

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Why Two is Better than One

Have you ever had the notion that two heads are better than one? Or many hands make light work? Well that’s the truth about exercise and healthy eating, one can work without the other, but they work much better if the two become lifelong partners. I admit with busy lives and not enough hours in…

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2nd Annual Pajama Jam

Restoring Bodies 2nd annual Pajama Jam for the Needy Thursday, December 03-22nd 6:15 pm 6995 Wall Triana Hwy, STE A, Madison, Al 35757 During the cold winter months, it can be very difficult to stay warm living on the streets. Winter is the hardest time for our homeless community. When the temperature dips below freezing…

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