Healthy Treats for Halloween
Halloween is right around the corner, and your kids are probably itching to get their hands on their favorite candies. Tangy Sour Patch Kids, chocolatey York Peppermint Patties, classic candy corn – there’s something for everyone.
Many families choose to reduce sugar consumption in their house, whether because of health reasons or a desire to limit unhealthy habits. But for those with certain health conditions, sweets can be tricky. Don’t worry – we’ve got your back!
Keep reading for healthy recipes ideas you and your family can enjoy this Halloween season.
Reasons to Choose a Healthy Alternative to Candy
Candy in itself is not inherently bad. In fact, our position at Restoring Bodies is that no food is bad, and we would never urge parents to restrict themselves or their children from enjoying the many tasty treats out there. However, certain health conditions may require you to be extra mindful of your sugar intake.
These conditions include:
- Diabetes: a condition where the body can't process sugar properly, leading to high blood sugar levels. People with diabetes often need to test their sugar levels regularly to stay within healthy limits.
- Celiac Disease: an autoimmune disease where eating gluten causes damage to the small intestine. People with celiac disease need to avoid gluten completely.
- Allergies: Some people have allergies to nuts, soy, peanut butter, milk, and other ingredients commonly found in candy.
- Dietary Restrictions: People following weight management plans may need to limit their calorie intake to reach weight loss goals.
Healthy alternatives can provide those with unique health needs a way to enjoy the season and satisfy their sweet tooth without compromising their health.
7 Fun and Healthy Spooktacular Recipe Ideas
Here are some fun and festive recipe ideas that are perfect for Halloween. Many of these recipes are allergy-friendly, with options for refined sugar-free, nut-free, and gluten-free treats, so everyone can enjoy the festivities:
Refined Sugar-Free
- Sugar-Free Witches Finger Cookies: These spooky cookies are great for those with dietary restrictions. They're made with almond flour, coconut oil, and maple syrup. (Recipe from Sugar Free Mom)
- Paleo Pumpkin Whoopie Pies (also Gluten-Free, Grain-Free, Dairy-Free): These pies are perfect for the marshmallow lover. Made with cake-like cookies and fluffy honey Italian meringue, you’ll enjoy the texture of a marshmallow without the refined sugar. (Recipe from The Healthier Bite)
Gluten-Free
- Bloody Eyeball Brownies (also Grain-Free, Dairy-Free): Make your Halloween extra memorable with these visually stunning Bloody Eyeball Brownies, made with lychees and strawberry jam. (Recipe from Texanerin Baking)
- Gluten-Free Halloween Ghost Cupcakes (also Vegan, Allergy-Free): With a simple black chocolate cupcake base and dairy-free vanilla buttercream frosting, these spooky cupcakes are vegan, gluten-free, and allergy-friendly. (Recipe from Strength and Sunshine)
Vegan
- Halloween Dirt Cups (also Gluten-Free): With just a few simple ingredients like chocolate pudding and bananas, these spooky treats are a fun and easy activity to do with your kids. (Recipe from Texanerin Baking)
Dairy-Free
- Apple-Sunbutter Teeth Bites: A delicious and nutritious treat, made with apple slices, nut butter, and sunflower seeds. (Recipe from Fork & Beans)
- Halloween Pumpkin Orange Gummy Recipe: Made of 3 simple ingredients (fruit juice, gelatin and water), these homemade gummies are a fun twist on the classic candy. (Recipe from Surf & Sunshine)
(Note: Always talk to your doctor or medical provider before making any changes to your diet, especially if you have a health condition.)
Conclusion
Remember, there’s nothing wrong with enjoying sweets and candies in moderation. But if you’re looking for healthier alternatives this Halloween, these recipes are a great place to start.
Happy Halloween!
Momence: https://momence.com/u/restoring-bodies-fitness-&-nutrition-services-htyzkc