Restoring Nutrition NEWS & RECIPES
Enjoy some of our favorite healthy recipes. If you have one you would like to share,
please send it in, along with a good quality photo and we'll post it here!
Better eating for a flatter tummy
To go along with our fitness tips for a flat tummy, here are some nutritional tips to assist in getting the best results: Eat five small meals a day Eat slowly Know your serving sizes. Cut out sweets. Never skip breakfast. Drink lots of water every day. Reduce salt intake. Color your plate. Cut out…
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