encouragement

As I lay here in the early morning hour’s thoughts concerning my grand opening flood my mind. I must say I’m getting more and more nervous, excited, and anxious all at the same time. Lord, what am I doing? Is the question that comes to mind constantly. I’m taking a big leap of faith putting…

Here are a few great tips to flatten your tummy. Drink a glass of water before eating, this will help fill you up and help you digest better. Eat five small meals a day. Eat slowly. Do cardio 20 minutes a day. Five days a week.  

Here are some more tips to a flat tummy! Good posture: It strengthens tummy muscles! Swim! Strengthen your core Do reverse sit ups Drink lots of water every day. Get at least seven to eight hours of sleep every night. Don’t isolate just your stomach when you exercise. And these exercises to tone up your…