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6995 Wall Triana Hwy, Madison, AL ·  256-858-1344

Small Steps Lead to Big Results

Feed Your Soul

Plan a Good Day!

Patience

Inner Health Food

Inner Health Food: Build the Tabernacle With the Colors of the Sanctuary Last week I had a thought concerning the Temple of The Lord and our bodily temple or sanctuary.  I thought about how beautiful and magnificent the Tabernacle was constructed and how the colors represented significance in The House of The Lord.  But my…

Encouragement

I can do all things through Christ who strengthens me. Philippians 4:13

Nothing Too Hard

Your exercise

Take a moment and assess why you exercise…..If you do it for others you’re doing it for the wrong person, make it for YOU!  

Flat Tummy Tip #1

Here are a few great tips to flatten your tummy. Drink a glass of water before eating, this will help fill you up and help you digest better. Eat five small meals a day. Eat slowly. Do cardio 20 minutes a day. Five days a week.  

Flat Tummy Fitness Tips

Here are some more tips to a flat tummy! Good posture: It strengthens tummy muscles! Swim! Strengthen your core Do reverse sit ups Drink lots of water every day. Get at least seven to eight hours of sleep every night. Don’t isolate just your stomach when you exercise. And these exercises to tone up your…