Encouragement
Help! I’m Burned Out. Overcoming Burnout Today (part 2)
Surprise! Here we are on the 2nd article on the subject of burnout, and we’re on time and ready to get the party started. After writing the first article, I began to take what I was writing about seriously and started to apply it to my own needs. I refuse to fall victim to…
Read MoreHelp! I’m Burned Out. Overcoming Burnout Today
As you have probably noticed; this month’s blog is late. We are usually prompt about getting our newsletter out by the first of the month. The sad thing about our lateness, is that I was responsible for writing it last month, getting it proofread by my manager, and correcting any errors she may have found. …
Read MoreRecovery Reality
Oh, sweet recovery, come to me. This is hard. Harder than I anticipated. But slowly but surely I will get there. In December I tore my Achilles’ tendon. As much as I wish I had a cool story to go along with this, like I was doing a 10k for charity…I don’t. Reality is, I…
Read MoreI have PTSD; it doesn’t HAVE me!
This month’s blog is a personal one for me; June has been designated as PTSD awareness month. There are currently 8 million people in the United States that have been diagnosed with PTSD, and sadly, many of those who have been diagnosed, do not receive the help they need to work through the real issue…
Read MoreStruggling with Good Intentions
I have had an issue with my ability to be physically active for quite some time now; I know you are probably surprised, what?! The one who owns a fitness studio has a problem with moving on a consistent and daily basis? The answer is, yes, I do. For me, the lack of achieving the…
Read MoreDietetics graduate Tammie S. Brown is living her best life now at 52
Earning her bachelor’s at age 49, Brown is busy aging gracefully and helping others to do the same. Tammie Brown (’18) knows a thing or two about aging gracefully. At the age of 44, when some people start occasionally thinking about preparing for retirement, Brown was enrolling as a freshman in Lipscomb University’s dietetics program. Twenty…
Read MoreJanuary Blog: It’s Never Too Late!
We all remember the times when we were young, and our imaginations ran rapid with ideas of how our lives were going to be when we grew up. Then time passes, life continues and all the dreams and ideas we once had as a child have become nothing more than distant memories. Does this sound…
Read MoreThe flip side of 2020
Here we go, staring at December. We have almost made it through 2020. What a year! From essential businesses to learning to do virtual school, it’s been an experience. We have learned to navigate Zoom, not to forget our masks and how to cherish our health and well-being. We are managing holidays without the hustle…
Read MoreThe Holidays In 2020
Can you believe it? The holiday season is here, and whether you are ready or not; it looks quite different than times past. We all have read about the viruses and plagues in our history, and none of us could even imagine that this year would be the year that we would walk through a…
Read MoreTWO AMAZING BOOTCAMPS FOR 12-16 YR OLDS
We are so excited to let you know we now have TWO bootcamps: one for boys and one for girls. We are looking forward to a week of empowerment, encouragement and education for young men and young ladies. Read the details below and then signup using the paypal buttons on this page. If you would…
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