RESTORING BODIES Blog
You can’t pour from an empty cup. Take care of yourself first. – Anonymous At some point in our lives, we all care for someone, whether it’s children, parents, or other loved ones. It’s not an easy job, as any caregiver will tell you. You can find yourself giving and giving until there’s nothing left. …
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Join Our Class for Ages 50+ – Now at a New Time! In case you haven’t heard, our Pilates class is at a brand new time – 9:30 am on Wednesday! This change makes it easier for more people to discover the incredible benefits of Pilates with our fabulous instructor, Liz. As we age, maintaining…
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Halloween is right around the corner, and your kids are probably itching to get their hands on their favorite candies. Tangy Sour Patch Kids, chocolatey York Peppermint Patties, classic candy corn – there’s something for everyone. Many families choose to reduce sugar consumption in their house, whether because of health reasons or a desire to…
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As parents, grandparents, and even as dinner guests in homes with children, we’ve heard those familiar words at mealtime: “I don’t like it!” You may even remember saying those words yourself as a child. Most kids grow out of this phase, expanding their palates and developing a taste for healthier foods. However, some children struggle…
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September is Obesity Awareness Month, making it a great time to spotlight one of the leading health issues in the U.S. Obesity affects people of all ages, from children to adults, and can seriously impact your health. As we age, managing our weight becomes more challenging as our bodies slow down and burn calories less…
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Discover how staying well-hydrated can support graceful aging. You probably already know that our bodies are mostly water. Water supports nearly every bodily function, and without it, our bodies can’t function at their best. More importantly, as we age, the role of hydration becomes even more significant, impacting different aspects of our health and wellness.…
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How often do you stand up and move your body? If you’re like many adults, you probably don’t move enough. The American Heart Association recommends a minimum of 150 minutes (2.5 hours) of moderate-intensity aerobic activity per week. (1) Moderate-intensity aerobic activity speeds up your heart rate, but does not leave you breathless. You should…
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No matter your age or background, mental wellness plays an important role in your health. And whether you realize it or not, your social circle – or lack of it – can have a huge impact on it. When we were young, building a social circle seemed effortless. It usually involved having a few things…
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The phrase ‘never judge a book by its cover’ is a common idiom that conveys the idea that one shouldnot form an opinion about something, or someone based solely on outward appearances. It suggeststhat there is often more to a person or thing than meets the eye and encourages people to look beyondsurface-level impressions. This…
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Under the large umbrella of yoga are many sections. Many of us are aware of the physicalpractice and perhaps meditations, and even those have quite a few subsets. Yoga Nidra is asector under this large umbrella. It is completely different than all other forms of Yoga. It hasbeen translated to “yogic sleep”, “psychic sleep” or…
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