RESTORING BODIES Blog

Reclaim the Moment: How Your Senses Can Help You Age Well

May 28, 2025

Technology touches nearly every part of our lives. From smartphones to smart cars, we’re constantly plugged in-and while it keeps us connected, it can also leave us feeling drained and distracted. Without intentional effort, this fast-paced, digital rhythm becomes our default, pulling us away from the simple joys of everyday living.   Now, this isn’t…

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What Does a Registered Dietitian Do?

May 15, 2025

Discover How These Experts in Nutrition Can Help You Build Healthy Eating Habits If you’ve ever attended our classes here at Restoring Bodies, or participated in one of our monthly events, then you probably know we’re owned and operated by a phenomenal registered dietitian, Tammie Brown. But have you ever wondered what Tammie does as…

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7 Non-Dairy Foods for Strong Bones in Older Adults

Apr 24, 2025

Exercise plays an important role in strengthening your bones and may help reduce the risk of osteoporosis as you age. But exercise alone is not enough to prevent bone loss. Your diet also plays a role by providing your body with the nutrients it needs to support healthy bones.    How Diet Helps Improve Bone…

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10 Yoga and Pilates Exercises to Support Strong Bones

Apr 11, 2025

You already know yoga and Pilates can help you improve flexibility and mobility. But did you know these low impact exercises can also support strong bones?   Strong bones are so important to our health. They allow us to stand upright, move, and bend. They also protect our organs. As we age, we naturally begin to…

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Food Is Medicine 101: What It Really Means When We Say Food Helps Heal the Body

Mar 28, 2025

An Interview with Tammie Brown, MPH, RDN, LD, Owner of Restoring Bodies When you hear the phrase “Food Is Medicine,” what comes to mind? Perhaps you’re skeptical, thinking it’s an extreme practice adopted by those who want to replace medication with specific nutrient-rich foods. Or perhaps you simply roll your eyes, thinking it’s yet another…

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From a Simple Bootcamp to a Thriving Fitness Studio for Seniors: The Story of Restoring Bodies

Mar 7, 2025

When our founder, Tammie Brown, began Restoring Bodies Fitness & Nutrition Services in the summer of 2014, it was just an outdoor class born from a desire to fill a gap in fitness for people over 40.   “I had just retired from the military and still had that military mindset. I taught bootcamps and…

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Keeping Your Heart Healthy with Yoga

Feb 13, 2025

Why Regular Yoga Practice May Help Lower Your Risk of Heart Disease  February is all about showing your loved ones how much you care, but it is also about loving yourself. Officially known as American Heart Month, February is the perfect time to prioritize your heart health and reduce your risk for heart disease. Heart…

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Health Beyond Appearance: Embracing Fitness at Any Size

Jan 23, 2025

Body positivity has become quite the buzzword in today’s culture, especially on social media. The term encourages people, particularly women, but also men, to embrace their bodies, no matter their shape or size.  But a quick scroll through social media reveals the term is often still associated with thinness, athleticism, and youth…which begs the question:…

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Setting Good Habits in 2025

Jan 9, 2025

There’s something so motivating about the clean slate of a new year. It’s an opportunity to leave behind any disappointments and unmet goals, and embrace a fresh start. It’s a chance to set new intentions, dreams, and ambitions. However, reaching those goals can be more challenging than expected, especially when it comes to our fitness.…

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Top 5 Holiday Nutrition Myths Keeping You from Enjoying the Season (and Your Food)

Dec 20, 2024

There’s so much to look forward to during the holidays, like spending time with loved ones, drinking hot apple cider and hot cocoa, decorating your home, and buying gifts you know the kids will love. But our favorite part? The delicious food and holiday treats! However, if you’ve been working hard on your goals this…

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