RESTORING BODIES Blog
As a woman who has been living in a fuller size body for about ten years, I began to question the theory that smaller is better. As a young woman I never worried about my weight, but once I saw the number on the scale climb, my perspective changed. Just like the numbers did. Last…
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Excitement is buzzing in the air here at Restoring Bodies Fitness & Nutrition Services. We are headed to ATLANTA! One of our company goals is to truly bring you all evidence-based, science-based, workouts and nutrition information; and the only way to do this, is to ensure that we all are on the same page when…
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Finally, we are finishing with the 8 limbs of yoga. Just as a reminder, here are the first 6 limbs of yoga. Yama – Social Ethics Niyama – Personal Ethics Asana – Yoga postures Pranayama – Breath control Pratyahara – Withdrawing the senses Dharana – Concentration If you missed any of the previous blog posts…
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I have had an issue with my ability to be physically active for quite some time now; I know you are probably surprised, what?! The one who owns a fitness studio has a problem with moving on a consistent and daily basis? The answer is, yes, I do. For me, the lack of achieving…
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Well, here we are, May 2022, and it has been a journey for this small business the last seven years. I never thought that after seven years, I would be writing a blog/newsletter like this one. Some of you who are taking the time to read this, have been with me and Restoring Bodies for…
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By Chris Irrgang Continuing with our journey through the 8 limbs of yoga, we come to the 5th & 6th limbs. I am combining these two limbs because they are so closely related. The 5th limb is Pratyahara which translates to the withdrawal of the senses. Doesn’t that sound mystical? Actually, whenever we practice yoga…
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Can you believe it? March is knocking at the front door and if you open it, there it is. March is an exciting month. For some it means new life is emerging and the sun doesn’t set as early in the evening. For me as a Dietitian, it means the month that nutrition and healthy…
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“The respiratory system is the gateway to purifying the body, mind and intellect. The key to this is pranayama.” BKS Iyengar So far in our blogs, we have covered the Yamas (social ethics), Niyamas (personal ethics), and Asana (postures.) We move on now to Pranayama. Prana means breath, lifeforce or energy. Ayama means restriction or…
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Wow! Can you believe it is November already?! It’s hard to believe that we are in the final stretch to the end of the year. These last few months have been very difficult for our business, and our personal lives. There have been moments of despair, fatigue, and even moments of saying “we quit”!…
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Surprise! Here we are on the 2nd article on the subject of burnout, and we’re on time and ready to get the party started. After writing the first article, I began to take what I was writing about seriously and started to apply it to my own needs. I refuse to fall victim to…
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