Restoring Bodies Fitness & Nutrition Blog

yoga

What is Yoga?

First, let us go over what yoga is NOT.  Yoga is not just for flexible people; it is not just elegant stretching; it is not a religion and it is not a competition!  It is a 5,000-year-old system that teaches people how-to live-in harmony with one another and with nature.  Patanjali is credited with writing these instructions down for future generations 400 – 500 years ago.  Before then, yoga and all its benefits and instructions were passed…

Read More

4 Nutritional Myths You Should Not Fall For

We wanted to share this article with you because it has such great information. https://blog.myfitnesspal.com/4-myths-nutritionists-wish-people-would-forget/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_2019

Read More

Plan a Good Day!

Read More