RESTORING BODIES Blog

Eight Glasses of Water a Day!

Aug 24, 2020
Eight Glasses of Water a Day!

  Say what? First thing that pops into my mind are the locations of all the available bathrooms I need close by if I drink that much water. Second thing I contemplate are all the interruptions to my day it will cause to use said bathrooms upon consumption of that much water. Thirdly, what if…

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To Do or Not to Do…..The Compound Effect

Aug 4, 2020
to do or not to do

Have you ever been discouraged because some goals seem too far removed from your grasp? Or how about convincing yourself that you could never achieve a goal because of time constraints, other engagements, because its too hot/cold, too early/too late or I’m too old/sick/not built for that? Most of us have. We often feel that…

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A little bit about flexibility

Jul 4, 2020
flexibility

Flexibility  [ˌfleksəˈbilədē]  NOUN flexibility (noun) the quality of bending easily without breaking  Flexibility is also described as the ability to move through a complete range of motion or the elongation of soft tissues to increase joint range of motion. In short, flexibility helps you move your body with ease. Pretty important part of everyday life, right? But…

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Baked Broccoli-Cheddar Quinoa Bites

Jun 10, 2020
backed broccoli

These savory muffin-like quinoa bites are low in carbs and a good source of protein–plus we love their cheesy flavor. Source: Diabetic Living Magazine, Summer 2019 Ingredients ½ cup quinoa ⅛ teaspoon salt plus 1/4 teaspoon, divided ¾ cup finely chopped broccoli ¾ cup shredded Cheddar cheese  ½ teaspoon baking powder ½ teaspoon garlic powder ¼…

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What is Yoga?

Jun 10, 2020
yoga

First, let us go over what yoga is NOT.  Yoga is not just for flexible people; it is not just elegant stretching; it is not a religion and it is not a competition!  It is a 5,000-year-old system that teaches people how-to live-in harmony with one another and with nature.  Patanjali is credited with writing…

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4 Nutritional Myths You Should Not Fall For

May 2, 2019

We wanted to share this article with you because it has such great information. https://blog.myfitnesspal.com/4-myths-nutritionists-wish-people-would-forget/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_2019

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TWO AMAZING BOOTCAMPS FOR 12-16 YR OLDS

Mar 3, 2018

We are so excited to let you know we now have TWO bootcamps: one for boys and one for girls. We are looking forward to a week of empowerment, encouragement and education for young men and young ladies. Read the details below and then signup using the paypal buttons on this page. If you would…

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I Am Just Me Bootcamp

Feb 16, 2018
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October is Move for a Cure Month!

Sep 29, 2017

We are so excited about October! We’ve put together some really fun events for you EVERY week! Our friends at Blue Pants Brewery have joined us to make each of these events special. We’ll be donating a portion of ALL proceeds to the Alabama Breast Cancer Research Foundation. From Buti Yoga to Zumba, you can…

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Creamy Mustard Chicken

Aug 4, 2017

From: EatingWell Magazine, September/October 2013 In this healthy, creamy mustard chicken recipe, thin-sliced chicken breasts (sometimes labeled chicken cutlets) cook quickly and are delicious smothered in a velvety, light mustard sauce and garnished with fresh chopped sage. If you can’t find chicken cutlets, cut boneless, skinless chicken breast into 4-ounce pieces and place between pieces of…

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