RESTORING BODIES Blog
Here we go, staring at December. We have almost made it through 2020. What a year! From essential businesses to learning to do virtual school, it’s been an experience. We have learned to navigate Zoom, not to forget our masks and how to cherish our health and well-being. We are managing holidays without the hustle…
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Can you believe it? The holiday season is here, and whether you are ready or not; it looks quite different than times past. We all have read about the viruses and plagues in our history, and none of us could even imagine that this year would be the year that we would walk through a…
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Did you know that your nutritional needs change as you age? Let us take a quick look at this amazing but true fact. When a person is born they are fed by milk, either from the mother’s breast or formula, it is suggested by dietitians that an infant should solely be fed milk up until…
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Say what? First thing that pops into my mind are the locations of all the available bathrooms I need close by if I drink that much water. Second thing I contemplate are all the interruptions to my day it will cause to use said bathrooms upon consumption of that much water. Thirdly, what if…
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Have you ever been discouraged because some goals seem too far removed from your grasp? Or how about convincing yourself that you could never achieve a goal because of time constraints, other engagements, because its too hot/cold, too early/too late or I’m too old/sick/not built for that? Most of us have. We often feel that…
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Flexibility [ˌfleksəˈbilədē] NOUN flexibility (noun) the quality of bending easily without breaking Flexibility is also described as the ability to move through a complete range of motion or the elongation of soft tissues to increase joint range of motion. In short, flexibility helps you move your body with ease. Pretty important part of everyday life, right? But…
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These savory muffin-like quinoa bites are low in carbs and a good source of protein–plus we love their cheesy flavor. Source: Diabetic Living Magazine, Summer 2019 Ingredients ½ cup quinoa ⅛ teaspoon salt plus 1/4 teaspoon, divided ¾ cup finely chopped broccoli ¾ cup shredded Cheddar cheese ½ teaspoon baking powder ½ teaspoon garlic powder ¼…
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First, let us go over what yoga is NOT. Yoga is not just for flexible people; it is not just elegant stretching; it is not a religion and it is not a competition! It is a 5,000-year-old system that teaches people how-to live-in harmony with one another and with nature. Patanjali is credited with writing…
Read MoreWe wanted to share this article with you because it has such great information. https://blog.myfitnesspal.com/4-myths-nutritionists-wish-people-would-forget/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_2019
Read MoreWe are so excited to let you know we now have TWO bootcamps: one for boys and one for girls. We are looking forward to a week of empowerment, encouragement and education for young men and young ladies. Read the details below and then signup using the paypal buttons on this page. If you would…
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