RESTORING BODIES Blog
Flexibility [ˌfleksəˈbilədē] NOUN flexibility (noun) the quality of bending easily without breaking Flexibility is also described as the ability to move through a complete range of motion or the elongation of soft tissues to increase joint range of motion. In short, flexibility helps you move your body with ease. Pretty important part of everyday life, right? But you will be…
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These savory muffin-like quinoa bites are low in carbs and a good source of protein–plus we love their cheesy flavor. Source: Diabetic Living Magazine, Summer 2019 Ingredients ½ cup quinoa ⅛ teaspoon salt plus 1/4 teaspoon, divided ¾ cup finely chopped broccoli ¾ cup shredded Cheddar cheese ½ teaspoon baking powder ½ teaspoon garlic powder ¼…
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First, let us go over what yoga is NOT. Yoga is not just for flexible people; it is not just elegant stretching; it is not a religion and it is not a competition! It is a 5,000-year-old system that teaches people how-to live-in harmony with one another and with nature. Patanjali is credited with writing…
Read MoreWe wanted to share this article with you because it has such great information. https://blog.myfitnesspal.com/4-myths-nutritionists-wish-people-would-forget/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Newsletter_2019
Read MoreWe are so excited to let you know we now have TWO bootcamps: one for boys and one for girls. We are looking forward to a week of empowerment, encouragement and education for young men and young ladies. Read the details below and then signup using the paypal buttons on this page. If you would…
Read MoreWe are so excited about October! We’ve put together some really fun events for you EVERY week! Our friends at Blue Pants Brewery have joined us to make each of these events special. We’ll be donating a portion of ALL proceeds to the Alabama Breast Cancer Research Foundation. From Buti Yoga to Zumba, you can…
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From: EatingWell Magazine, September/October 2013 In this healthy, creamy mustard chicken recipe, thin-sliced chicken breasts (sometimes labeled chicken cutlets) cook quickly and are delicious smothered in a velvety, light mustard sauce and garnished with fresh chopped sage. If you can’t find chicken cutlets, cut boneless, skinless chicken breast into 4-ounce pieces and place between pieces of…
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From: EatingWell Magazine, September/October 2016 In this quick dinner recipe, the delicious garlicky-mustardy mayo that tops baked salmon is very versatile. Make extra to use as a dip for fries or to jazz up tuna salad. Precooked brown rice helps get this healthy dinner on the table fast, but if you have other leftover whole grains,…
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From: EatingWell Magazine, May/June 2009 Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with: Coleslaw and malt…
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